Hills syndrome

Hills syndrome

Name:Hills syndrome

How to get there:

🚝Kowloon tong interchange ➡️ Tai wo kcr exit b

Head out to tai po old market ➡️ting kok road➡️tai po drive road➡️cloudy hill trail➡️sha lo tung➡️ping fu shan ➡️wong leng ➡️luk keng wang sha keuk sheung tsuen➡️brides pool pat sin leng country park 🔚

Finish: Brides pool road

🚌Take kmb bus 275R

Elevation gain 11162m elevation

Max elevation :619m

Distance: 16.4km

#sports #trailroute #running #runners

#hktrails #adventures #hkrunning #discoverhongkong #motivations #inspirations #health #training #womensbest #womensfitness #healthylifestyle #healthyliving

Advertisements

Milady

Milady

I met this lad

To befriend

Better than anyone else

All i know is just said

Hello,

I know it’s a simple day

To brighten my day.

All my days

since the Race,

Everything has changed.

The simple chats,

The simple hi’s

The simple shares

Stories and tell.

Routine of yours

Behind those doors

From your ordinary days

Special made by your vibes.

Let’s go back to the gun start

Encircle my mind

Seeing your gorgeous smile,

Impressed from your

Bibliophile words

from Your intricate work

Regress to progress.

Reminisced the trails,

Uphill and downhill

You made a trace

To make me amaze.

I held my pole

And you got it all

The strength from

The length,

Of the distance

pace

To walk onto you

And climb with you.

I look at your legs

You were in agony of pain

I want to help you

But i don’t know

why I couldn’t do;

Nothing makes me worried

The grimace in your face.

The fact that your strength

Your positivity

And motivations

Inspired me more and more.

Guilt and smile;

When we trek the trails

The talks we had

Inside the cab and pub,

To cross the line

We arrived.

When you said hey

“Trust me, we’ll be ok

And safe To lay.

The smile you carried along the way

Tattooed

In your face.

And i’m more grateful

When i got your number

Dialled and saved.

After the short break

From my reverie in your place

You are now miles away

Facing my phone

Laptop and desktop,

Numbers in and alphabets were

A beep from my phone

grab and turn it on

The curve from my face

Fades the frown i made.

Milady, i called

A strong woman

I have to known

Be known

And unbeknownst.

Now that i have the

Guts to know you.

What was more impressed

Is when you engrave my name

Written in your palm

And again in a piece

Some thing came into

My mind,

This lad i had to known

Made a simple things

To keep worth

Appreciated for.

From your weakest link

And you’re wicked witch

To make a spell

And let the days hell.

Your introvert mind

Is one of a kind.

You’re kindhearted woman

Where somebody’s caught by a man.

the motivations i get

the more inspiration i have.

works sucks

but you made me tough.

i open my eyes

“oh wells what a life”,

and you said

close them and hide,

than a life of

“what if’s dwell.

the longer talking to you

the more length u let me into

your life,

your savoire fare,

polish,

a feminine with finesse

sophisticated and aplomb.

oh! milady,

would you be my lady.

tongue tied

-kitcatRn

#poetry #runnersheart #adventure #women #literature #penandpaper #poems #motivations #inspirations #writers #skills #fitness #blog #writewithheart #womenspower

Dragon’s Back trail

Dragon’s Back trail

Area:

Southern District

Starting point:

Shek O Road near To Tei Wan Village

End point:

Tai Long Wan

Average hiking time:

About 4 hours

Distance:

Approximately 8.5 km

Replenishing stations:

There are no replenishing stations along the way, so stock up with food and water at a supermarket or convenience store in Shau Kei Wan before setting out.

Difficulty:

Difficult (No shelter and replenishment for most of the trail)

How to get there

To the starting point:

Walk from MTR Shau Kei Wan Station Exit A to Shau Kei Wan Bus Terminus. Take bus 9 or the minibus with the sign ‘Shek O’ next to the bus terminus. Alight at To Tei Wan, Shek O Road.

From the end point:

Take the minibus or a taxi to Shau Kei Wan. From here, public transport is available to other destinations.

flower’s soul

flower’s soul

img_0668

woman,

you dig me into the deep shells

my shadows i can’t find

she likes you

i like you

you love me

she loves you

the words were confusing

it’s a state of anarchy,

my mind conspiring

a mutiny against heart

if my mind wins,

i shall lose my heart.

if my heart does,

i won’t ever have a

thing in my mind again.

if your heart hurts,

think  twice and thrice

after letting go-.

that is okay.

your feelings are genuine

no one ever look at it

no one likes pain,

things were put  to an end

they turn to toxic well being.

 

you started to talk

he lean to ignores you,

he started to speak

you listened till the end.

the ironic is,

you like him

he hates you

you started to runaway,

he pulled u back

you keep on waiting

time bound wasted.

time, the scariest word

you had ever heard

do you ever feel like being ignored?

do you ever feel like being down?

Have u ever runaway?

do you ever lock your room?

when you scream and no one

hears you?

now, you don’t know what it is like

to be kick when you’re down

to be used and depart

left and undone.

the beauty with a smile

the body he loves

the soul he hasn’t seen

the smell of your fragrance

the smooth silky hair,

the windows of your eyes

the muscle of your tongue,

the shin of your legs

the sole of your feet,

how strong you are-

from the man who tried to broke you

and started to like you

and in the end to love you.

you are too young

to be hurt this much,

and life is so short

to throw it all away

the pain and madness

the grief of your heart

the tears of your eyes

isn’t it worth fighting for

or to deserve keeping in?

 

a person who isn’t

capable of loving you:

is the person not

to worth to love for.

 

take it easy milady

it would be dull life

if you aren’t love

and to be loved,

if you weren’t learn to be hurt.

the guy who once hurt you

will someday the same guy

who will try to win you back.

flower’s soul

-kitcatRn

#poetry #poem #women #womenempowerment #love #passion #happiness #penandpaper #literature

Flame and Dreary

Flame and Dreary

My heart sees where my eyes doesn’t

The love untold

And you look perfect

I was running out of breath

And i found a love

I want to dive but

I cannot find the lead

I almost got lost

But the terrain is too slope

i will dance under

the rain With you;

playing our favorite song

I split on my knees

Looking up the cloudy sky

And i cannot find your face

The rain drops fell Into my eyes

I winked and rubbed

To carry the missing

Kiss onto you

This time darling

I’m going to be your one

SomeOne that will make you Feel

you are not too hard to love

SomeOne that will make you smile

SomeOne that will no longer away

Miles from where we started

SomeOne that will sleep beside you

From the serenity of the night

And the first one you will see

When the sun will start to rise

Waiting for the moment.

The piece of missing i know

I can’t have right now,

How i wish i can hold a snow

A snow that will keep on my hand

Even spring and summer comes

Perfect from the escapade

I would love to walk barefooted

Naked, and in between your arms

In my hips,hold my hands and dance

Head on your shoulder

Your smell leaves me behind

Our eyes meet

And you just said

You are so beautiful,

Warm embrace from you

I thought it could be true

I opened my teary eyes

Still the day i found you

Will no longer be mine

And will always leave

You where you belong

I thought i like you

the way You look onto me

to like me the most

Your eyes, your smile

Your hair, your warm touch

taunted me

The deep conversations

Is the best feeling we had

The things i get to know about you

Is the things you were so proud of

Knowing me more attached into your life

Sometimes –

Just sometimes

Good to be in goodbyes

And goodbyes doesn’t meant

Forever

I am pretty sure

I didn’t meet you

For nothing.

It’s just sometimes-

Someone will found

The love into me

A piece of loving

And yet the worse among the worst

Is to love The person

Who can’t love

You back

-kitcatRn

Runner’s heart

Runner’s heart

A short poem in my mind after the workout 😎

Calm and run, nobody is around

lamma Island, where i came around

I thought it’s a mansion,

Boom Power station.

When i look at my back

I set it back

The path in my right

Price the tag in your house,

The left pathway

i saw Someone

holding a chainsaw

I started to walk,

hike and run.

What a beautiful day,

I got today😇

———————

A short poem in my mind after the workout monday😎 Calm and run, nobody is around lamma Island, where i came around I thought it’s a mansion, Boom Power station. When i look at my back I set it back The path in my right Price the tag in your house, The left pathway i saw Someone holding a chainsaw I started to walk, hike and run. What a beautiful day, I got today😇 ——————— Next!! Sequel scenario short run in the city prior to work today.Favorite spot.Bowen 🔛 #photography #workout #Hktrails #Lammaisland #setagoal #Hkrunning #views #Photography #instaview #instaphotographer #instashot #beaches #morningglory #hangoverpatches #legsrecovered #Hkig #sports #fitness #health #poem#inspiration #motivation #healthylifestyle #spotifyplaylist 🎶 #proud🇵🇭

A post shared by @ catherine_625 on

#photography #workout #Hktrails #Lammaisland #setagoal #Hkrunning #views #Photography #instaview #instaphotographer #instashot #beaches #morningglory #hangoverpatches #legsrecovered #Hkig #sports #fitness #health #poem#inspiration #motivation #healthylifestyle #spotifyplaylist 🎶 #proud🇵🇭

Wings of an Angel

Wings of an Angel

You are so much-

more amazing than i expected😇

Walking along the shore

Gazing along those

Boats and ferries,

And i see you were there

Inside and busy

Stress and worry.

I looked upon the

Iridescent reflecting in to your face

Sunset answered me

He will be ok,

Before the day will ends

His stress he felt

Will vanish right away

Promise i will do the best

I can to make him feel that way

Reminiscing the movie

Will daniel is a fallen Angel

And lucy is his beloved one?

I starred those beautiful wings from sky above

Possible things will make it happen along the year and coming years,

Then i looked at those people around

Smiling,happy, excited and playing

I felt my fingers

Cold and frozen,

I blew, fist closed

I will be here again

Watching the sunset but next time

The sun will rise

And be with you😘

-kitcatRn

You are so much- more amazing than i expected😇 Walking along the shore Gazing along those Boats and ferries, And i see you were there Inside and busy Stress and worry. I looked upon the Iridescent reflecting in to your face Sunset answered me He will be ok, Before the day will ends His stress he felt Will vanish right away Promise i will do the best I can to make him feel that way Reminiscing the movie Will daniel is a fallen Angel And lucy is his beloved one? I starred those beautiful wings from sky above Possible things will make it happen along the year and coming years, Then i looked at those people around Smiling,happy, excited and playing I felt my fingers Cold and frozen, I blew, fist closed I will be here again Watching the sunset but next time The sun will rise And be with you😘 -kitcatRn #poetry #Hongkongview #Instasunset #sunset #photography #instashot #walkingonwater #watchingsunset #iridiscent #bluesky #views #photographshot #amazed #Hkig #hkviews #freedom #love #happiness #wisdom #womensfitness #fitness #shoreditch #hoppingaround #cityoflights #wildernessearth #wildernessculture #newyearssunset #adventure #fallenkingdom #sayings

A post shared by @ kit_catrn on

Vulnerable

Impossible.

Vindicated i am so down.

I get closer and closer

Crossing the roads, climbing the stairs

And the more i

became closer

The more i fall in love

with you,

There you are

Captivated,

Alluring, not just amazing

But absolutely stunning.

Your colours and shadows

Your lights and sparkling

Reflections.

My mind burned and my heart had been betrayed

Deep into my

Flesh,veins and arteries

Then i stared that place

Your voice i heard

Your handwriting and

Keyboards flopping and intense

I said are you ok?

But the response is yes!

While watching the sunset

I felt something you were

Pressured

I was distracted but the views around me

I’d ask you could see them through

The tension u had,

The pressure u felt

The stress you can’t

Will i turn back

And call santa?

Do i make another

Surprise? A present to mAke you feel better?

Better than yesterday

Or greater than the day after

Tomorrow

The fire you creates

The more colour you had

Brighten

The sun starts to down dawn

I rose up from my seat

Walking and calming

I look back again

Wishing you’ll be here

From my empty pocket

And empty stomach

Growling

Dinner is waiting

And i will see you tonight

-kitcatRn

😅😂😛😘😘😘😗😗😙😚😍😍😘😘😗

#poetry #mindsetting #newyearsview #viewing #photography #instashot #sunset #wilderness #angels #fallenangel #fallenyoga #yogis #Hkview #photographylife #adventure #shorelineview #bluesky #fire #fitnessmind #soulandlight #lightandshadow #Hongkong #adventure #music #sunsetview #Hkig #wildernessculture

Vulnerable Impossible. Vindicated i am so down. I get closer and closer Crossing the roads, climbing the stairs And the more i became closer The more i fall in love with you, There you are Captivated, Alluring, not just amazing But absolutely stunning. Your colours and shadows Your lights and sparkling Reflections. My mind burned and my heart had been betrayed Deep into my Flesh,veins and arteries Then i see your place Your voice i heard Your handwriting and Keyboards flopping and intense I said are you ok? But the response is yes! While watching the sunset I felt something you were Pressured I was distracted but the views around me I’d ask you could see them through The tension u had, The pressure u felt The stress you can’t Will i turn back And call santa? Do i make another Surprise? A present to mAke you feel better? Better than yesterday Or greater than the day after Tomorrow The fire you creates The more colour you had Brighten The sun starts to down dawn I rose up from my seat Walking and calming I look back again Wishing you’ll be here From my empty pocket And empty stomach Growling for tonight Dinner is waiting And i will see you tonight -kitcatRn 😅😂😛😘😘😘😗😗😙😚😍😍😘😘😗 #poetry #mindsetting #newyearsview #viewing #photography #instashot #sunset #wilderness #angels #fallenangel #fallenyoga #yogis #Hkview #photographylife #adventure #shorelineview #bluesky #fire #fitnessmind #soulandlight #lightandshadow #Hongkong #adventure #music #sunsetview #Hkig #wildernessculture

A post shared by @ catherine_625 on

#poetry #Hongkongview #Instasunset #sunset #photography #instashot #walkingonwater #watchingsunset #iridiscent #bluesky #views photographshot #amazed #Hkig #hkviews #freedom #love #happiness #wisdom #womensfitness #fitness #shoreditch #hoppingaround #cityoflights #promenade #wildernessearth #wildernessculture #newyearssunset