vision du coeur

vision du coeur

I Remember those days

The feeling of being a strangers

The thoughts of liking a person

With a sweet smile, a thoughtful behaviour

Then it came those days

The real mingle to twingle

Your sweet face and lovely hugs

Your words that came out from your mouth

Wishing I could swallow them all.

Your skin beneath my skin

All through the night in your arms

Holding your hands

While walking on the streets

Is this love?

Lust? or—-

It is just a play game from your own list?

Confusing but still surprising

The moment being with you

I made the most precious key

Of my heart of happiness.

I remember when we went into a place I’d never been

Seventeen floor, push button

Escalate and lifted up

Views and scenery

A surprise from you to me

Your arms around my waist

Your kiss onto my neck

Your fingers into my hair

Those small, tall and numerous buildings

A heart beats of bliss

Being with you unexplainable

I wish I could be with you

And the world will stop revolving

But if this is only a happiness

Of companionship

I will still treasure and a joy to be

With the person I never thought I could be with

Those hands of yours closed to mine

Wishing I won’t let it go

Your eyes, your nose, your sweet lips into mine

Last day of your time

A cycle of visits that it won’t happen all the time

I know one day I wasn’t be here

Or forever be here

I do hope I will come into your mind

That some things and place that would remind me to you

I felt sad and raptured of bliss

The last hugs I had

The last kiss I hid

The last moment to be with you

Won’t be the last

I remember again

Watching you sleeping

The whole night of peace,

Hugs and kisses

Giving you a warm embrace

Knight of the night

A stories to tell

The smile who caught you

The brown skin who got you

And the letters you received

All I found I thought

it Would be everything

A minute from the time we’d talk

And a second I found

I  lost you

I checked I couldn’t see

Fears and tears from my eyes

My mind scribbled of a mazed

I never get responded from the mail I sent

The meaning of every three days of us;

The subtle and stumble

of my heart To crumble,

The smile of curve began to draw of sadness.

is this over? and will start all over again

A new person to Meet

They will always leave you

There’s nothing I could say to you

There’s nothing I could do to

Make you see

What you do to me

All the pain and tears I cried

Afraid you might say goodbye

The promise you’d made

Dinner together

Your arms on my body

Walking and dreaming together

Watching and stories to share

I woke up like this

With a smile and sadness

The man I wanted to

To start to like you

The way you like me the most

But the time I heard

Your voice

The time you always checked on me

I never felt the same way today

I miss the man I first met

The unexpected call when he misses me

The call of midnight

From the time frame of difference

The effort you’d made

To reach a woman

Who made you smile

From exhausted travel around the world

But the woman you had first admire

Your eyes found attractive by your heart

Will always await you here

Forever and always

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Fallen’

Fallen’

Have you ever thought

Finding your soulmate

From the right place

But At the wrong time?

Have you ever felt

The feelin’

She is the one,

He is the right one?

We found ourselves

Meeting someone

Whom we thought

She is the perfect girl

The best man for you.

We sometimes looking for someone

Who can fulfill our own flaws,

Incompleteness

And sometimes we prove

Ourselves that we already

Lose the right one

For us.

Looking for something

That she’s already enough

Above all everything.

why sometimes

We can’t find the right

One when u already

Holding the best one.

We always

Closed our eyes

Without knowing

Your shadow existed.

Laugh,happiness,

Love, hatred,lust

Believe, trust,fears

Honesty and faith

Will keep holding

And treasure

Everything.

Time flies

Worth the hands

Deserving

to hold

On,

Cry and smile

But that doesn’t mean

You are weak.

It means that you

Became more lovable

When you are

With the person

You wanted to spend

Your time,

your effort.

You may think

That destiny will

Find away

But it already happened.

Knowing someone

To accept who you are

Your flaws, imperfections

Incompleteness

To love you

Not what you have

But to love you who

Really you are.

To wake up

With a

Smile

That the sun

Will surely get

Jealous.

The bright moon

At night

Will levitate

On his body,

Face and closely eyes

Deep sleep.

But who will you be

When the monsters have

All fallen

From your soul?

And in the end your soul

Will take

For granted

By those monster?

And it hurts-

Pain stays.

Teary eyes

Alone,

Again.

Sports Fitness and Health

article Credited from: https://m.facebook.com/letembloom/

Today’s Interviewee:

👩🏽 Ms. Catherine Duque

🌏 Born in the Philippines

🏫 Graduated with Bachelor’s Degree in Nursing

👜 Registered Nurse in the Philippines & caregiver in Hong Kong

Ms. Catherine Duque is one of the most sporty, positive and happy Filipinos that I’ve ever met in my whole life. Seeing her posts about fitness, sports and women empowerment motivates me to workout more. I look up to Ms Catherine so much! I hope this article would be of use to you as well 🙂 Miss Catherine worked really hard for every competition and is now qualified to join the 2018 Spartan World Championship which will be held in September at North Lake Tahoe. She is the first ever Filipina that got a rank in the Spartan Race Spring Event in Hong Kong. However, to join the Spartan World Championship, she has to pay for the registration fee to claim the spot and has to deal with Visa, accommodation and plane ticket in order to get there. Miss Catherine will be competing for our Country in this World Championship. It’s a great way to tell the world that us Filipinos deserve a place in Sports too and that Filipinos are not only good at singing but so as in sports. We hope that she’ll get the sponsorship that she deserves!

——————– Interview Starts Here ——————–

1⃣

Q. I believe that fitness and health are important to you, because from your Instagram, I see that you like running, hiking and doing yoga. What other sports do you enjoy doing on your free time? And how do you incorporate exercise into your life?

A. I enjoyed doing activities in different ways, running is part of my sports that I didn’t expect to be in favour of spending more of my time, hiking is where I started as my leisure activity since I came here in Hong Kong. I like yoga as well as it helps me in running and hiking. Badminton is my preferred sports since I was a kid, I tried baseball and volleyball when I was in high school. I also tried kayaking, rock climbing and bouldering to spend my free time. Sometimes I do hiking and end up to the beach. I’d grab my books and read there, write some poetry or play my guitar to soothe the emotions I felt.

2⃣

Q. In all those sports, which one is your favourite? And what was your fondest memory of playing this sport?

A. I don’t have a favourite because I love all of them. I like to explore my limits while doing things that I don’t think I can do, like running. I started in hiking, then I tried running which then I became obsessed and still continue to be part of my routine. My routine also includes playing rugby. I was a member to Team Exile HK which is open to everyone.

3⃣

Q. How did your healthy lifestyle get started? What was the trigger?

A. I think it started when I was in college but I didn’t spend all my time into sports. I was part of the mountaineering club way back in college. When I started to work in Hong Kong, I noticed and knew that trails in Hong Kong are free and much safer than in the Philippines. This provoked me to try to wander in nature trails, and I realized what I wanted to be which made who I am now.

4⃣

Q. What was the greatest lesson you learned from sports that has helped you in the other areas of life?

A. Sports made a huge impact to me, when comparing from who I was before to who I am now. Mentally, I’ve become so positive. I have these positive mantras in my head, I can meditate when I feel stressed, I share to others what I had learned. physically, I am in good shape, I’m very disciplined when it comes to food— I cut off junk foods and unhealthy ones of course. Spiritually, I always put God and my family to the center of everything. So if you’re thinking of having a healthier lifestyle? Go grab your shoes, get your mat and carry your positive smile, be away from the city so you can see how beautiful life is and I consider sports to be my continued learning.

5⃣

Q. What is your biggest accomplishment?

A. My biggest accomplishment would be when I was qualified to join the Spartan Race Championship in the U.S and enlisted as one of the Spartan Top Tier Spartan Athletes of the year, which I was entitled as the first Filipina who got into Podium finisher, second placer from Age Category in Spartan race SPRINT Hong Kong April 2018.

6⃣

Q. What is your personal goal for this sport?

A. I enjoy running in the trail, I haven’t been a competitive racer. Seeing those stunning views is enough, no matter what the outcome is. The smile I carry throughout the race will still be the smile I have when I cross the line. That’s what matter most to me, to finish my own race as long as I catch up the given cut-off time. That is already a thing to be proud of.

7⃣

Q. Who is your role model? Who do you look up to?

A. I have a lot of role models in the world, but in running, I was inspired by my teammate Adel Albarin, she is one among those elite Filipino runners based in Hong Kong. Sandhi Menchi who is an elite young runner from the Philippines that tried conquering different countries including Hong Kong is also my role model. Western runners like Marie Mcnaughton, Emily saint-pe, Elsa Jean DeDiue, Jeff Campbell, Kevin Scallan, Jeremy Ritcey and Spartan ambassador Maggie Magdalena are the elites that I look up to.

8⃣

Q. I’m sure there are times during your training that you aren’t achieving the results that you want. What do you do to lift your spirits during such times?

A. You will never know the results if you wouldn’t try- people always had the feedback of no string attached to any of the fitness or sports they haven’t try. They think that they can’t do it. Mind over Body, it will tell. Setting a goal and achieving them is big thing for an athlete, that will lift them up in the first place. But it doesn’t matter if you win or lose, winning is the outcome of unexpected result. Positivity plays a huge role in maintaining your lifestyle in sports and adventure.

9⃣

Q. What foods or drinks help you gear up and stay energized for the game/event?

A. Honestly, I had asked mentors, co-runner team and read articles about diet or things that supposedly help you out before, during or after your massive workout, training or at race. What I’ve learned is that I rehydrate myself (some runners do comfortable and more energetic using sports drinks). I try to get enough sleep. For food, I eat everything to be honest, I’m not a picky eater but I’ve cut out junk food from my diet since it’s unhealthy. I don’t have an enlisting diet but I do have a discipline to what is good and bad for me.

🔟

Q. What would be your advice to our fellow Pinoy and Pinay to begin exercising?

A. You may start in an easy pace, where your heart and breathing can manage what you’re doing, until then you can try to do something more advanced. To make it work, make a plan, think of what do you want to do for workout or what you want to become? Then start planning your goal, it should be smart, measurable (which means time management) attainable and accurate. Make time for exercise even just for 30 minutes, and spent more when you have more time to do it. There are ten hiking groups in Hong Kong that are open to public, you can join them if you’d like. By the way, I was once a leading hiker in a group. You just need to focus on your goal so you can achieve them. I also tried to do kayaking, climbing, bouldering and leisure to yoga, meditation and running. I am a member of an empowering women group called the Women’s Five Tribe which was established from Women’s Five event that comprises a 5-week fitness program plus 5 km running. Everybody is welcome to join, this is a kind of group where we motivate each other, setting some events and we meet up for hiking, yoga or a short road run when we have the time. If I can do it, then so can you! I know that most overseas workers have only one holiday/off day, spend your time wisely to make the most of it. Not only overseas workers but also everyone who haven’t even tried to be in sports. Tardiness doesn’t help you to be what you wanted. Small things you can do to yourself is worth being proud of. If you think you can’t, you are wrong, everyone has our own uniqueness, I always tell everyone that they are awesome. Stand up and have the confident to do things for yourself.

————————-

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Got away

Got away

I wonder

Why crab became a cancer

It’s not a disease but i called

It a fortune.

Hanging out with my friends

Called the place Mr Wong.

Loads of fun, laughter and foods.

Unending chats and a romantic stories

i saw a guy,

sitting alone

enjoying his foods

looking around the vicinity.

I waved him,

invited.

“,hi!would you like to join us?.

he smiled.

He joined!

I replied with a sweet smile

From his adorable

lovely eyes.

I can’t say he’s a little

bit arrogant,

impression!

He’s a guy with a

strong personality,

I guess.

Physically masculine,

Broad shoulder

Wide range biceps

Glaring him steadily

Saw his sad eyes

Unhappy.

we had this conversations

with my friends,

he came and sat beside me.

crossed arm as i felt cold

From the starry night.

He noticed that gesture

and said Something about it!

I couldn’t believe

that there’s still

People recognizing every thing,

A keen observer!

Like i always do.

down and ashamed

inside of me.

But i wasn’t embarrassed .

i ignored and continue the laughs

and stories to tell from my friends

and from him.

I sat beside my friend,

Named holly,

A story she untold

Between her and damn boyfriend.

To make her feel better,

To lift her and cheer her up

It’s powerpuff time.

I noticed

He’s staring at me,

smiling as i glanced him around,

his eyes still with me,

those brown eyes!

Sparkling!

Lovely!

I bow my head, and look holly around.

After those things we had,

he invited us

To have some wine.

I know my friends

Weren’t concede

So i said next time.

I was surprised

He offered a hug

To warm my cold body

So i leaned

And felt his robust chest

I really do.

Would you like to come with me

The hung question,

And have some glass of wine?

I love to but i am with my friends

The next time around.

Seeing him goodbyes

With a compliments of his.

From annoying friends i have

He’s upset

A little bit sad on his eyes

As we walked away

I looked back

But he never turn his

Back at all.

I accidentally met a guy

Who’s good looking

An impression of being

Haughty but naughty

To look upon,

Adjacently to my thoughts

My subconscious spoke

You will meet this man again.

Walking along the streets

My eyes with them

With friend’s laughter

A great night to hang out.

A chance to remember

A chance to remember

Tears

Where i can shed it

From the windows

Of my soul

It was dusty,

Rough,

sometimes

I blink and

Wink.

I smirk when

I felt sarcastic

I smile everyday.

I tried to be calm

Peaceful and free

I fly like an eagle

And climb like

A monkey.

From the dim

Into the dark i was

At the moment,

I saw my shadow

But there’s no light.

I stood and steady

And my mind works

My thoughts

My brain function

And defines what should

I do and don’t.

And you reminisce,

I moved on but you came

You crossed over

I passed.

I said it’s enough

Coz the smile you gave

Me from the

Time you’d left

I am still wearing it

All through out

Of my day.

You wanted mySoul

to come back

Onto you.

Yet the words

It came out

Into my mouth;

Much has been said.

Find yourself

Find happiness

And when the time comes,

Then that’s the time

You will find the

Missing half

Of yours.

Either i or anybody else

Or just stay where you

Were at the

First place.

Happiness gave you the

Reason to live

Like sadness found you

Like you did.

wild Forbidden

wild Forbidden

Find a place

A nowhere To be found,

You taught and i listened

A homework to be made

EnList and demo

I followed and chased.

Every moment,

Every words you utter

Bloom my cheeks better.

Every minute and

A Seconds we spent

the whole night,

The warm of your kiss

Your body shivers

Your touch lingering on me

Taunted me to do more

And more

Crazy and explore;

Experience to a fun thing.

The mist that surrounds

Sneaking

But nobody

Is around.

Your smile

Your tantalizing eyes

Staring into mine.

Light a smoke,

a sisha to blew.

Makes me wonder

to wander.

Sitting next to you

Holding my hands.

Caress my legs,

hair And touch my face

Posterior hand

care it the most.

Bottonless and dress down,

Pulled me closer

The more you get into mine

Lift up my legs,

And harder i felt.

Your hairy chest,

Kissed a lips in smell.

Holding yours and play

What a relay raleigh

The loud i moan into his

grab my hair

Pull back into yours

Down my hips

Waist and breast

Played to his

Smooth and caress

Up and down

Air isn’t around!

Oh!myFifty shades

More breathes

To blade.

Breaking time

Sweat and done.

starred my body,

Kissing me and

hugs tightly.

The coldness of the air

Triggers my body

To be warm by yours.

The amber up above

Sitting on the bench

Deep conversation

Gesture motion.

How great is the night

Wishing i own you

Till the sun will rise

Fantasy,

Reverie

The vision i made

Sliding my head

Lying on your chest

The heat it cause

Made us to pause.

The night to remember

Will it be better

To kept in the drawer

The lust and affection

Wild naughty reflection.

I thank thee to apart

Started down to depart

A hand that held

A reckon below the belt

a kiss from you

Road to walk

I to the left and you

To the Right.

 first,

Second,

And third time around

I’m always here

And you were there

To have an amazing fun

night of a knight.

naughty

a mighty man

Superman.

-kitcatRn

Hills syndrome

Hills syndrome

Name:Hills syndrome

How to get there:

🚝Kowloon tong interchange ➡️ Tai wo kcr exit b

Head out to tai po old market ➡️ting kok road➡️tai po drive road➡️cloudy hill trail➡️sha lo tung➡️ping fu shan ➡️wong leng ➡️luk keng wang sha keuk sheung tsuen➡️brides pool pat sin leng country park 🔚

Finish: Brides pool road

🚌Take kmb bus 275R

Elevation gain 11162m elevation

Max elevation :619m

Distance: 16.4km

#sports #trailroute #running #runners

#hktrails #adventures #hkrunning #discoverhongkong #motivations #inspirations #health #training #womensbest #womensfitness #healthylifestyle #healthyliving